跪求高手指导

The option *boundary,type=displacement has been used; check status file between steps for warnings on any jumps prescribed across the steps in displacement values of translational dof. For rotational dof make sure that there are no such jumps. All jumps in displacements across steps are ignored
There are 1 warning messages in the data (.dat) file. Please check the data file for possible errors in the input file.
Boundary conditions are defined at the the nodes contained in node set WarnNodeBcIntersectKinCon. In addition the nodes are also part of a surface involved in kinematic contact. The kinematic contact constraint will be overridden by the boundary conditions in case of a conflict. Penalty contact may be used instead.
For a self contact surface, the facets of the elements in element set WarnElemFacetThickPt63d-Step1 are thicker than 0.6 times an edge or diagonal length of the facets. Use the MAXRATIO parameter on *SURFACE DEFINITION to allow automatic rescaling of the contact thicknesses where necessary for this surface. Refer to the status file for further details.
我做的一个小例子里面出来这么多的警告信息，是关于板材冲压的，谁能帮我看看分别都怎么解决啊。