谁能帮我怎么解决abaqus中的错误

Error in job Job-1: The elements containedin element set ErrElemExcessDistortion-Step1 have distorted excessively.

Error in job Job-1: There are a total of 6excessively distorted elements

Error in job Job-1: The elements containedin element set ErrElemExcessDistortion-Step1 have distorted excessively.

Job Job-1: Abaqus/Explicit aborted due toerrors.

Error in job Job-1: Abaqus/Explicit Analysisexited with an error - Please see the status file for possible error messages if the file exists.

Job Job-1 aborted due to errors