请各位大神帮我分析一下这个错误，拜托了……好几天了都解决不了

The elements contained in element set ErrElemExcessDistortion-Step1 have distorted excessively.
For a contact surface, the facets of the elements in element set ErrElemFacetCoin3d-Step1 have coincident nodes. The mesh must defined so that surfaces do not have coincident nodes (sometimes the redundant nodes can simply be removed from the mesh by equivalencing in the preprocessor).
Print-out suppressed for subsequent distorted elements
There are a total of 4625 excessively distorted elements.
Resolution of initial overclosure may have caused excessive distortion.
Abaqus/Explicit Analysis exited with an error - Please see the status file for possible error messages if the file exists.
status file 文件中好多这样的信息
***ERROR: Facet 12337 between nodes 25275, 25273, 24771, and 24773 of instance
BAN-1 on surface ASSEMBLY__PICKEDSURF11 has very small area. Please
check the mesh on this surface.
***ERROR: Facet 12368 between nodes 25337, 25335, 24833, and 24835 of instance
BAN-1 on surface ASSEMBLY__PICKEDSURF11 has very small area. Please
check the mesh on this surface.
***ERROR: Facet 12369 between nodes 25339, 25337, 24835, and 24837 of instance
BAN-1 on surface ASSEMBLY__PICKEDSURF11 has very small area. Please
check the mesh on this surface.
***ERROR: Facet 12404 between nodes 25409, 25407, 24905, and 24907 of instance
BAN-1 on surface ASSEMBLY__PICKEDSURF11 has very small area. Please
check the mesh on this surface.